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5 myths about sunglasses debunked

Health
5 myths about sunglasses debunked

Sunglasses not only help protect your eyes from ultraviolet rays but also add aesthetic appeal to the overall appearance. With the right sunglasses, you can pull off any look and, at the same time, maintain eye health. One can opt for polarized sunglasses for the beach day or classic aviators for a brunch date. However, there are many myths about the usage of sunglasses, which unfortunately leads to vision damage. Let’s debunk the following four myths:

Myth 1 – Children don’t need sunglasses
One common myth amongst adults is that children don’t particularly need sunglasses for protection as adults do. Research shows that the lens of a child allows more UV rays to penetrate through their sensitive retina than in adults. Once you begin to protect the eyes from a nascent stage, you can prevent some eye-related issues from developing as your child grows. Some sunglasses for kids are ambiguous about the features and merely state that they offer protection from ultraviolet rays. Please do not buy them unless it clearly states they provide 100% protection from UV rays.

Myth 2 – Cheap sunglasses don’t offer protection
Higher the prices, better the quality. This is a general belief that is also applied to eyewear. Cheaper sunglasses, as long as they offer 100% protection from UV rays, are as effective as expensive ones. A range of affordable brands in the market offer good-quality sunglasses. You can also customize one for specific purposes, but it comes with a cost. For instance, Oakley sunglasses are world famous for being tested in harsh physical conditions, and they undergo velocity and various tests. They also offer polarized and iridium lenses.

Myth 3 – Sunglasses are meant for sunny days
It is common to associate sunglasses with sunny summers, where exposure to the sun is maximum. Irrespective of the season, exposure of the eyes to direct sunlight should be limited as UV rays pass through clouds. When you expose your eyes to sunlight for an extended period, you also risk developing cataracts and eye cancer. One might brush aside the impact of rays on a rather cloudy day.

Make sure you apply sunblock and wear sunglasses when you step out. Research shows a specific scattering effect of light on certain cloudy days can increase your exposure to harmful UV rays. Wear your sunglasses in summer, spring, fall, and winter. Snow blindness is a type of photokeratitis wherein the thin surface of the corneas begins to freeze due to the sun’s reflection on ice or snow. Make sure your eyes are protected when it is snowing too. You can choose from a wide range of chic winter shades.

Myth 4 – Darker tinted sunglasses offer better protection
A major preconceived notion amongst people is that darker shades offer better protection from sun rays. The darker tinted sunglasses are the best-selling products during peak summer. However, the UV protection coating truly matters, not the shade. Check the label before blindly buying darker tinted sunglasses. You can purchase the glasses if the packaging clearly states that it offers 100% protection from UV-A and UV-B rays.

While choosing darker shades is a personal preference, ensure that the glasses offer UV protection. Polarized lenses help with better vision and protection. You can check out the Oakley website for various tints and shades offered. Please read the descriptions and the conditions mentioned under each product category.

Myth 5 – All sunglasses provide UV protection
Sunglasses with tinted, polarized lenses do not always protect from UV rays. One can get them customized for protection. In fact, those dark sunglasses without UV protection may affect the pupil due to blocking out light and allowing harmful rays to enter the eyes.

Oakley sunglasses
Oakley is one of the most trusted sunglasses brands in the market. Every lens goes through the highest standard velocity tests, and the brand offers some of the most robust frames.

They have top-quality scratch-resistant lenses; even if they get scratched, the UV rays will not penetrate through the lens. All of the lenses undergo quality testing. They block 100% of blue light rays, UVA, and UVB rays. They have specific frames for motorsports, cycling, driving, and other activities. While Oakley sunglasses are popular amongst athletes, you can find a range of designs for daily use.

Some popular sunglasses from Oakley include:

  • Frogskins
  • Mainlink XL
  • EVZero Blades
  • Radar EV Pitch
  • Sutro Lite
  • Jawbreaker
  • Split Shot
  • Holbrook
  • Plazma

Oakley sunglasses for kids
Oakley’s colorful collection of youth sunglasses is duly tested to protect your kids’ delicate eyes. The brand has recognized early on that exposure to direct sunlight at a young age can lead to age-related macular degeneration (AMD). They have ultramarine, purple, and orange tints, and you can view first-hand customer reviews on the website. You can add prescription lenses to all the youth fit models.

Some popular Oakley kids sunglasses include:

  • Radar EV XS
  • Holbrook XS
  • Flax XS
  • Frogskins XS
  • Turbine XS

Make sure to get your eyes tested periodically and practice eye exercises. Maintaining eye health at a young age can prevent eye-related disorders and vision degradation.

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4 healthy foods for nursing mothers

Mothers who have recently delivered babies don’t have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother’s body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies.
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It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors.
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Pets

6 human foods that cats can safely eat

Cats are picky eaters, but they may jump with glee if you share a titbit from your plate. Felines love variety in food, and you can share some of your food if it is nutritious and non-toxic. Moderation is the key when you feed human food to your cat so that it does not cause any allergies or digestive issues. Here is a list of six human foods that are safe for your cats: Eggs Small quantities of cooked eggs are good for cats. You can set aside a tablespoon of scrambled egg or a piece of a boiled egg while you cook some for yourself. Don’t season it, add any oil or butter, or  feed raw eggs or yolks. Eggs contain a protein called Avidin that may prevent the absorption of Vitamin B. Raw eggs could contain Salmonella, a bacteria that can infect the GI tract of both cats and humans. Severe infection may lead to death in cats, while humans may need hospitalization. Vegetables Cats are carnivores and are partial to meat; a non-meat diet may not excite them as much. However, you can feed small portions of a few vegetables that can supply your cat’s fiber, protein, and nutrition requirements.
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4 tips to manage flea and tick infestation in dogs

Dogs get affected with fleas or ticks due to spending time on grassy trails, lush parks, or moist areas. And these pests can cause itching and skin damage if not controlled in time. Flea and ticks leave eggs and larvae on the coat, which can be challenging to eradicate. They can also lead to Lyme disease and other debilitating conditions. Following are tips to manage flea and tick infestation in dogs: Consider the following treatment options Bravecto chew Bravecto chew is a chewable treatment option that you can administer along with your dog’s food. It contains fluralaner, an active ingredient that spreads quickly through the dog’s tissues and the skin. Fleas and ticks in the coat ingest minute amounts of fluralaner, which affects their central nervous system, killing them within 12 hours. One dose of Bravecto is effective for about 12 weeks. If your dog is sensitive to the treatment option and vomits within three hours of ingestion, contact your vet, as it may be less impactful in killing the ticks and fleas. Bravecto is also effective in preventing heartworms and intestinal worms. Simparica This prescription treatment option is ideal for dogs over six months and can be administered monthly.

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