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Eczema – Early Signs and Home Remedies
Health

Eczema – Early Signs and Home Remedies

Eczema, also known as atopic dermatitis, is a prevalent skin disease affecting over 30 million people in our country. It can affect anyone regardless of age and lead to a host of uncomfortable symptoms. Exposure to irritants or allergens and an overactive immune system are the primary triggers of the condition. This article discusses some common early signs of eczema and home remedies to help prevent flare-ups and keep the symptoms in check. Early warning signs of eczema This health condition causes several signs that are easy to identify. Do not delay a visit to the doctor if you develop chills and fever along with the following signs, as it may demand more intensive care: Burning or itching skin Before you notice any physical signs on the skin, eczema might trigger pain, itching, or burning. At times, the skin might also feel prickly. This is usually followed by the appearance of blisters or boils on the skin. Boils Boils or furuncles are tender, raised, red bumps on the skin’s surface. They usually surround hair follicles and sometimes break open and release fluid. Often, fungal infections are responsible for furuncles, but bacterial infections like staph might also be the reason. The staph bacteria causes crust-covered lesions.
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14 Home Remedies for Cold-Like Symptoms
Health

14 Home Remedies for Cold-Like Symptoms

Feeling sick and congested is common during the flu season. The combination of fever, chills, body aches and nasal congestion can make anyone feel miserable. Fortunately, certain at-home remedies can relieve the symptoms, helping one return to their daily activities. These remedies can also alleviate cold and cold-like symptoms, like those of the flu. So here are some natural ways to manage cold-like symptoms, such as nasal congestion and sore throat: Stay hydrated One should have a lot of fluids, especially warm beverages, when they are affected by a cold, flu, or fever. Staying hydrated can help relieve congestion and keep the throat moist. So one can opt for water, sports drinks, herbal tea, and fresh juices. However, caffeinated beverages like coffee, tea, and sodas can cause dehydration, worsening the symptoms. Get adequate rest Dealing with an infection like Covid or the flu can drain one’s energy, leaving one feeling tired. So, to allow the body to combat the underlying infection, one must give it the rest it deserves. Those dealing with cold, flu, or other infections should take a break from school and work and rest to speed up recovery. As infections can be contagious, one should stay indoors and isolate themselves to avoid spreading the illness.
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Causes and Warning Signs of Thyroid Cancer
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Causes and Warning Signs of Thyroid Cancer

Thyroid cancer is a rare type of cancer affecting the thyroid gland, a gland situated at the base of the neck. The cause of the disease may not be known at the initial stages, but some environmental and genetic factors may lead to the onset. Some people may have the symptoms early on, while some may experience none. Therefore, it is crucial to be aware of the silent warning signs to avail of timely diagnosis and treatment. Causes of thyroid cancer Unregulated cell growth When cells in the thyroid grow and divide at an abnormally fast rate, it can lead to the development of thyroid cancer. Genetic mutation Sometimes, a mutation in a gene can cause it to become faulty, leading to a higher risk of developing thyroid cancer. Radiation exposure Exposure to high doses of radiation, such as radiotherapy treatment, may increase the risk of developing thyroid cancer. Age Thyroid cancer is more common in people over age 45. Certain health conditions People with certain autoimmune disorders, such as Hashimoto’s and Graves’ disease, may be more likely to develop thyroid cancer. Additionally, those with goiter (enlargement of the thyroid gland) or those who have previously been exposed to therapeutic levels of iodine (such as those undergoing health imaging procedures) may also be more prone to developing thyroid cancer.
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9 Cities That Are Unsafe for Asthma Patients
Health

9 Cities That Are Unsafe for Asthma Patients

Asthma is a respiratory condition wherein the airways yield extra mucus and tend to swell and narrow. Consequently, a person experiences breathing difficulties, wheezing, coughing, and breathlessness. More than 25 million people in the country live with asthma, and certain geographical factors, besides other triggering aspects, contribute to the condition. Read further to learn about asthma, its causes and warning signs, and cities with the highest number of asthma emergencies.   What is uncontrolled asthma? Usually, people with asthma find it easy to control their symptoms. But when these signs go unchecked and start affecting one’s quality of life, it might signify uncontrolled asthma. The condition necessitates prompt treatment. However, if left untreated, it can permanently damage one’s lungs. Some warning signs of uncontrolled asthma are listed below.   Symptoms appearing more than twice a week   Studies suggest that your asthma is in check if the symptoms show twice a week or less. But a person is said to be dealing with uncontrolled asthma if they experience wheezing or any other sign of this health   condition more than twice a week.  Coughing at night   While sleeping, airways usually become a little restricted, but asthma patients endure this feeling throughout the day, and the issue worsens at night.
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Foods to Eat and Avoid for Constipation Relief
Health

Foods to Eat and Avoid for Constipation Relief

Eating vegetables, fruits, and seeds can relieve constipation by softening the stool, adding bulk, increasing stool frequency, and lowering the gut transit time. Similarly, some foods can cause constipation. Approximately fourteen percent of people face chronic constipation at some point. By changing certain food habits, one can maintain a healthy body. Here we will discuss some foods that cause constipation and those that ease it. Foods that help relieve constipation Prunes Dried plums or prunes are one of the most popular remedies for constipation. They are rich in fiber. Prune contains an insoluble fiber called cellulose that increases the water content in the stool. It adds to the bulk. Further, the soluble fiber in prunes ferments with the colon to yield short-chain fatty acids that aggravate the stool weight. Prunes also have sorbitol, a sugar not absorbed in the body. Sorbitol causes water to be pulled into the colon and has a laxative impact. Moreover, prunes also have phenolic compounds that trigger healthy gut bacteria that trigger a laxative impact. You can add prunes to baked goods, oatmeal, cereals, salads, and smoothies, or enjoy them as are. Flaxseed and olive oil These have a mild laxative impact and streamline the flow of materials through the intestines.
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Avoid These 5 Things to Sleep Better
Health

Avoid These 5 Things to Sleep Better

If one finds themselves tossing and turning all night, only to wake up feeling more exhausted than when they went to bed, it may be time to reassess one’s sleep habits. A healthy sleep cycle is essential for physical and mental well-being, and there are some key habits to avoid if one wishes to improve their sleep quality. This could include changing one’s eating habits and making better lifestyle choices.  What is a healthy sleep cycle? A healthy sleep cycle is essential for one’s overall physical and mental health. This dictates when an individual sleeps, wakes up, and rests in between. A healthy sleep cycle should follow the circadian rhythm, which is regulated by the body’s natural 24-hour internal clock. An unhealthy sleep cycle can lead to various health issues like fatigue, low energy levels, impaired memory, and difficulty concentrating. Some habits should be avoided to ensure one gets quality sleep and maintains a healthy sleep cycle. Things to avoid for better sleep Caffeine Caffeine is a stimulant in coffee, tea, energy drinks, and certain soft drinks. It works by blocking the activity of adenosine, a neurotransmitter that helps promote sleep. In addition, caffeine can increase alertness and cause restlessness.
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Health

4 healthy foods for nursing mothers

Mothers who have recently delivered babies don’t have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother’s body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies.
02
Health

6 toxic plants to keep away from dogs

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors.
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Pets

6 human foods that cats can safely eat

Cats are picky eaters, but they may jump with glee if you share a titbit from your plate. Felines love variety in food, and you can share some of your food if it is nutritious and non-toxic. Moderation is the key when you feed human food to your cat so that it does not cause any allergies or digestive issues. Here is a list of six human foods that are safe for your cats: Eggs Small quantities of cooked eggs are good for cats. You can set aside a tablespoon of scrambled egg or a piece of a boiled egg while you cook some for yourself. Don’t season it, add any oil or butter, or  feed raw eggs or yolks. Eggs contain a protein called Avidin that may prevent the absorption of Vitamin B. Raw eggs could contain Salmonella, a bacteria that can infect the GI tract of both cats and humans. Severe infection may lead to death in cats, while humans may need hospitalization. Vegetables Cats are carnivores and are partial to meat; a non-meat diet may not excite them as much. However, you can feed small portions of a few vegetables that can supply your cat’s fiber, protein, and nutrition requirements.
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Pets

4 tips to manage flea and tick infestation in dogs

Dogs get affected with fleas or ticks due to spending time on grassy trails, lush parks, or moist areas. And these pests can cause itching and skin damage if not controlled in time. Flea and ticks leave eggs and larvae on the coat, which can be challenging to eradicate. They can also lead to Lyme disease and other debilitating conditions. Following are tips to manage flea and tick infestation in dogs: Consider the following treatment options Bravecto chew Bravecto chew is a chewable treatment option that you can administer along with your dog’s food. It contains fluralaner, an active ingredient that spreads quickly through the dog’s tissues and the skin. Fleas and ticks in the coat ingest minute amounts of fluralaner, which affects their central nervous system, killing them within 12 hours. One dose of Bravecto is effective for about 12 weeks. If your dog is sensitive to the treatment option and vomits within three hours of ingestion, contact your vet, as it may be less impactful in killing the ticks and fleas. Bravecto is also effective in preventing heartworms and intestinal worms. Simparica This prescription treatment option is ideal for dogs over six months and can be administered monthly.

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7 common plants that are dangerous for cats

7 common plants that are dangerous for cats

Cats are naturally curious and tend to grab and play with things they find in their environment. So, they can end up grabbing or even chewing on dangerous plants, which can cause multiple complications and health-related issues. Cat parents should exercise caution when exposing their feline companions to outdoor environments or their own home and garden that can house poisonous plants. Some of the common plants that are toxic to cats are: Amaryllis Amaryllis is a popular indoor and outdoor plant that is grown in pots and containers, making it a popular gift during the holiday season. Cats can be drawn to its vibrant flowers, however, the plant contains toxins like lycorine and phenanthridine alkaloids. While the bulbs have the highest concentration of toxins, the stalks are also poisonous to cats. If ingested, cats can experience symptoms like drooling, vomiting, diarrhea, and tremors. They may even seem lazy, lethargic, and show no willingness to eat. Other severe effects include a drop in their blood pressure and seizures. Autumn crocus The autumn crocus contains colchicine and other alkaloids, which can be toxic to many animals, including cats. If cats chew on the flower or seeds of this ornamental plant, they can experience vomiting, diarrhea, and drooling.
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Top 5 human foods that are also safe for dogs

Top 5 human foods that are also safe for dogs

If you own a pet, you know that every time you eat, your dog sits right next to you in hopes that you’ll share your food. Human food can be safe for dogs if it doesn’t contain toxins. Every pet owner must know which food is and isn’t suitable for your furry friend. This way, you can feed your dog the right foods. Here are some foods you can share with your dogs without hesitation: Fish Just like omega-3 fatty acids benefits humans, it can also help dogs fight inflammation. Fish is also an alternative source of protein for dogs that may be allergic to red meat. Ensure that you cook it well without too much oil and seasoning. Raw fish may contain salmonella and listeria, causing infection for the dog and your family. Clean and pick the bones well before serving them. Fish bones are risky for dogs, as they can lodge in their mouth, throat, and intestines or perforate their organ walls. Choose fish that have lower mercury levels. Ideal fish for dogs include tuna, whitefish, cod, and whiting. Meat Meat is a natural dog-friendly food, as they are carnivores. If you are preparing the meat at home, choose lean ground beef, chuck steak, chicken, turkey, or roast.
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Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
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Top 5 cat foods that are recommended by vets

Top 5 cat foods that are recommended by vets

Cats are strict carnivores by nature, and their bodies cannot digest a carbohydrate-rich diet. And pet parents must feed them a nutritionally balanced diet matching their weight, age, lifestyle, and current health condition. Look for food with animal protein as the prime ingredient and has fatty acids, essential amino acids, and minerals. If you are unsure of what food to choose, you can consider the following vet-recommended food for your cats: Human-Grade Fresh, Wet Cat Food by Smalls Smalls is an ultra-high protein USDA-certified cat food subscription service that uses humanely harvested and human-grade ingredients. Trained chefs prepare the food avoiding cheaper fillers like carbs and grains that add volume and reduce cost. The food does not contain any preservatives. You can choose from chicken, a combination of chicken and turkey, beef, or fish for fresh food. Freeze-dried raw cat food is available in turkey, duck, and chicken flavors. While fresh meals can go to the freezer, freeze-dried raw food can be in the pantry. One package may last five meals, and you must read the instructions to store the leftover package properly to avoid contamination. The approximate cost of Smalls cat food is $2.50 to $3.50 daily. Pro Plan® Focus Adult Weight Management Cat food by Purina® Purina Pro Plan Focus Adult Weight Management Cat food is available without a prescription and is a less expensive alternative for weight loss diets.
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