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Top 3 types of mattresses to relieve back pain

Health
Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options:

Latex
Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years. It is also designed to reduce surface pressure, making it less likely for people to toss and turn from discomfort. This facilitates a good night’s sleep and reduces back pain in the long run. 

Memory foam
Memory foam or visco-elastic foam is made from polyurethane, which was originally designed for airplane seats to cushion astronauts from extreme pressure when entering or exiting the earth’s atmosphere. It is now used to make mattresses, mattress toppers, and pillows. Along with memory foam, such a mattress may also use support foam and springs to give it shape and structure. Memory foam uses heat from the body to soften the foam and allow it to contour to the body shape. Since it molds to the body, it offers better spine alignment, reducing back pain. The mattress evenly distributes the body weight and provides relief to pressure points. It promotes better blood circulation, alleviating aches and pains as one sleeps. On waking up, the mattress does not sag but bounces back to its original shape. It conforms to the curves and body shape, allowing the spine to relax. For back sleepers especially, memory foam offers excellent lumbar support, making it one of the top mattresses for back pain. Side sleepers can choose this mattress as it distributes body weight away from the shoulders and hips and supports the waist. Memory foam can also support the natural curvature of the spine and reduces pressure on the lower back, making it ideal for stomach sleepers.

Hybrid
These are made using a combination of different materials and construction techniques to provide maximum comfort. Hybrid mattresses typically contain at least a single layer of foam and a coil-based foundation (or springs). Memory foam usually does not last long and begins to sag over time, so integrating coils into the bed’s core extends the life of a foam mattress and provides additional support for the neck and spine. This makes it one of the top mattresses for back pain. Besides memory foam, hybrid mattresses can also have a layer of polyfoams and latex. The combination of layers of foam, coils, and spring provides adequate contouring to the body in different sleeping positions and offers pressure point relief for the hips, back, neck and shoulders, alleviating back pain.

Firmness and back pain
Some people prefer a firm mattress to help with back pain as it holds the spine in a neutral position. However, it can worsen back pain and induce muscle soreness. On the other hand, a soft mattress may be cozy and offer comfort from joint pain, but it does not take the pressure off the back. So, a medium-firm mattress can be considered the top mattress for back pain.

How to pick the right one?
Most orthopedists suggest a medium-firm mattress to relieve back pain. However, the ideal kind of comfort may vary from one person to another. One can get acquainted with the components of the mattresses, the number of layers, and the coil and spring arrangements. Mattress stores offer options that specifically advertise back pain relief. If feasible, consider lying in bed for 10–15 minutes in the normal sleeping position to see how the mattress aligns with the spine. People also ask the salesperson to assist them by sitting on the opposite side of the bed or moving to see if it disturbs the sleeper. Check for replacement warranty and free trial options before buying, as most brands offer one or both options. One can try sleeping on the mattress for a few nights, as some materials take longer to get used to, and can return the mattress if it does not meet the requirements. 

Top mattresses for back pain
Based on the factors mentioned above, some of the best mattresses to relieve back pain are  DreamCloud Mattress,  Nectar Mattress,  Saatva Classic,  WinkBed,  Helix Midnight Luxe,  Plank Luxe Hybrid,  Nolah Evolution 15,  Bear Elite Hybrid,  GhostBed Classic, and  Level Sleep Mattress.

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4 healthy foods for nursing mothers

Mothers who have recently delivered babies don’t have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother’s body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies.
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Cats are picky eaters, but they may jump with glee if you share a titbit from your plate. Felines love variety in food, and you can share some of your food if it is nutritious and non-toxic. Moderation is the key when you feed human food to your cat so that it does not cause any allergies or digestive issues. Here is a list of six human foods that are safe for your cats: Eggs Small quantities of cooked eggs are good for cats. You can set aside a tablespoon of scrambled egg or a piece of a boiled egg while you cook some for yourself. Don’t season it, add any oil or butter, or  feed raw eggs or yolks. Eggs contain a protein called Avidin that may prevent the absorption of Vitamin B. Raw eggs could contain Salmonella, a bacteria that can infect the GI tract of both cats and humans. Severe infection may lead to death in cats, while humans may need hospitalization. Vegetables Cats are carnivores and are partial to meat; a non-meat diet may not excite them as much. However, you can feed small portions of a few vegetables that can supply your cat’s fiber, protein, and nutrition requirements.
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4 tips to manage flea and tick infestation in dogs

Dogs get affected with fleas or ticks due to spending time on grassy trails, lush parks, or moist areas. And these pests can cause itching and skin damage if not controlled in time. Flea and ticks leave eggs and larvae on the coat, which can be challenging to eradicate. They can also lead to Lyme disease and other debilitating conditions. Following are tips to manage flea and tick infestation in dogs: Consider the following treatment options Bravecto chew Bravecto chew is a chewable treatment option that you can administer along with your dog’s food. It contains fluralaner, an active ingredient that spreads quickly through the dog’s tissues and the skin. Fleas and ticks in the coat ingest minute amounts of fluralaner, which affects their central nervous system, killing them within 12 hours. One dose of Bravecto is effective for about 12 weeks. If your dog is sensitive to the treatment option and vomits within three hours of ingestion, contact your vet, as it may be less impactful in killing the ticks and fleas. Bravecto is also effective in preventing heartworms and intestinal worms. Simparica This prescription treatment option is ideal for dogs over six months and can be administered monthly.

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