Home | Health
11 foods to help manage nasal congestion
Health

11 foods to help manage nasal congestion

Everyone suffers from a blocked nose once in a while. During this time, the individual may have a cough, cold, sneezing, chills, headaches, and even an irritation in the nasal tissue, which can be inconvenient. Nasal congestion may have many causes. Regardless of the cause, one can manage the problem with plenty of rest and warm liquids. In addition, individuals may eat these 11 foods to manage nasal congestion better: Pineapple Besides being a treat to the taste buds, pineapples are packed with vitamin C and bromelain. These nutrients can help break up accumulated mucus and reduce congestion. They can also manage other issues accompanying nasal congestion, such as sore throat. So, drinking fresh pineapple juice or eating pineapple slices is an excellent way to start one’s day and relieve nasal congestion. Ginger Ginger is a vital part of many traditional remedies for digestive problems, the common cold, and throat infections. With several antibacterial and antiviral properties, it can help dry out phlegm and mucus in the nasal passage, chest, and sinuses. The best way to have ginger is to use it in a warm beverage. Mix crushed ginger, lemon, and a drizzle of honey in hot water, brew it with some tea leaves, and strain the drink before enjoying it.
Read More
Hereditary angioedema – Symptoms and management options
Health

Hereditary angioedema – Symptoms and management options

Hereditary angioedema (HAE) is a rare genetic condition that can affect different parts of the body and cause swelling under the skin, including the lining of the gut and the lungs. This condition is hereditary, and there is no definitive cure for it. However, there are treatment methods that help keep the symptoms at bay. Here are some of the symptoms to look out for and treatment options. Signs and symptoms Before the onset of the condition, some signs and symptoms can be noticed and are clearly visible. It usually begins with a tingling sensation in the affected body part and is often accompanied by non-itchy rashes. The affected area then swells, and if left untreated, the swelling may increase on the first day and gradually subside over the next two to three days. It is also possible that the swelling starts in one location and then migrates to another location. Skin-related symptoms When swelling on the skin occurs, it is called subcutaneous swelling, which usually affects the hands, feet, face, and genitals. This type of swelling is also usually accompanied by redness. Unlike other types of swelling, this type does not cause itching. Often, this type of symptom is misdiagnosed as an allergic reaction, and the wrong treatment options are administered, which do not work.
Read More
Myelodysplastic syndrome – Symptoms, causes and management
Health

Myelodysplastic syndrome – Symptoms, causes and management

Myelodysplastic Syndrome (MDS) is a severe and complex disorder wherein the blood stem cells do not fully mature into healthy blood cells. When the body is deprived of healthy blood cells, one may develop other health conditions like anemia, bleeding without reason, and frequent infections. MDS is a rare condition that affects around 4 out of 100,000 people in the country. Here are some of the common symptoms, causes, and treatments to manage MDS. What is Myelodysplastic syndrome? The bone marrow usually produces three types of healthy blood cells to keep the body functioning properly. These include red blood cells (RBCs) that carry oxygen, white blood cells (WBCs) to fight infections, and platelets to help the blood clot during an injury. Now, with MDS, this entire process is disrupted. The bone marrow either starts to make abnormal levels of blood cells or does not make enough of them, which leads to low blood cell counts. Types of Myelodysplastic syndrome There are six types of MDS, all divided according to the shape and characteristics of the blood cells- MDS with multilineage dysplasia (MDS-MLD)- Here, more than one type of blood cell is oddly shaped. MDS with single lineage dysplasia (MDS-SLD) – One of the three types of blood cells looks abnormal and is low in number.
Read More
4 disadvantages of senior dental insurance
Health

4 disadvantages of senior dental insurance

Seniors who are Medicare beneficiaries have their health insurance covered, more or less. Now, family members may wonder whether to purchase senior dental insurance for them, as it only covers a portion of dental procedures like root canals, fillings, and extractions. Going through dental plans and their pros and cons can help families make informed decisions. Here is what one needs to know about investing in a senior dental insurance plan and its disadvantages: Dental insurance – What it is Many consider dental insurance to be the same as health insurance or part of it. And while it is insurance for the teeth, there are some similarities and differences between these two types of insurance. Just like in health insurance coverage, there are factors like emergencies and other treatment-related expenditures that can be covered; in dental insurance, the coverage includes emergencies like injury to the tooth or getting an oral infection. However, one significant difference between dental and health insurance is the coverage provided under the policy and how this coverage works for individuals. Regular dental plans for seniors While dental plans vary from person to person, generally, the following are the only things covered under the dental plan for seniors:
Read More
6 tips to choose the right multivitamin
Health

6 tips to choose the right multivitamin

Multivitamins are health products containing high concentrations of vitamins and minerals to enhance nutrient intake and overall health. Depending on their formulations and ingredients, these products can play various roles – from boosting immune function and eliminating the nutrient gap to promoting sleep and improving nail, skin, and hair health. Read on to learn a few handy tips and tricks on how to choose the right multivitamins for one’s needs. Consider their nutritional content There are several types of multivitamins on the market. Before buying a product, one must consider their nutritional makeup to determine if it is right for them. Most multivitamins contain the following vitamins and essential minerals: Vitamin A promotes visual health and boosts the immune system. B vitamins, such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), vitamin B12, and folate, are responsible for helping with energy production, red blood cell production, and digestion. Vitamin C fortifies the immune system and promotes wound healing. Vitamin D bolsters immune responses and supports bone and teeth development. Vitamin E is an antioxidant that can help boost the immune system. Vitamin K2 improves cardiovascular health, blood clotting, and bone health. Calcium helps with stronger bones and teeth.
Read More
5 benefits of keto gummies to know about
Health

5 benefits of keto gummies to know about

Keto gummies are consumable ketone-based products that individuals with a ketogenic food regime can have as a part of their high-fat and low-carbohydrate meals. The high-fat, low-carb meals in a ketogenic lifestyle lead to one’s body using ketones as fuel in place of sugar that would otherwise come from carbohydrates. Keto gummies are a well-known product with many users globally due to its range of benefits. Here are some of those benefits: Helps clear brain fog Decreased mental clarity is a problem that many people face daily. It is a neurocognitive condition characterized by issues such as forgetfulness, focus problems, issues with concentrating on projects for long or even moderate periods, and volatile attention. Generally, sugar fluctuations in a person’s blood cause brain fog. The nutrients in a keto meal plan can offer healthy brain function. Supplementing the regime with keto gummies can help further reduce brain fog. Keto gummies have specific properties that help increase mental clarity in individuals, allowing them to focus for longer periods. Improved physical and mental performance Focus is the cornerstone of all activities. Therefore, by improving a person’s ability to concentrate for long periods through reduced sugar fluctuation in their body, keto gummies help improve their mental performance and ability to complete any task with aplomb.
Read More

Our Blog

01
Health

4 healthy foods for nursing mothers

Mothers who have recently delivered babies don’t have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother’s body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies.
02
Health

6 toxic plants to keep away from dogs

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want. While some plants can cause vomiting or dysentery, a few can cause respiratory, digestive, neurological, or cardiac problems, leading to death. If you have become a pet parent recently, here are six plants toxic to dogs to note: 6 plants that dog parents must take note of Sago palm Sago palm is a very popular ornamental plant for indoor and outdoor spaces. It is known by many names like coontie palms or cardboard palms and is part of the Cycads group of plants. It contains multiple toxins, including cycasin and BMAA. Every part of the sago palm is toxic for your dogs, and the seeds can be the most dangerous. If a dog ingests even a small amount of any part of a sago palm plant, it can affect its nervous system, liver, or gastrointestinal system. You may see symptoms within 15 minutes or many hours. The most common reaction is gastrointestinal irritation, with initial symptoms like drooling, vomiting, and diarrhea. It can also lead to serious complications like neurological problems, resulting in weakness, seizures, and tremors.
03
Pets

6 human foods that cats can safely eat

Cats are picky eaters, but they may jump with glee if you share a titbit from your plate. Felines love variety in food, and you can share some of your food if it is nutritious and non-toxic. Moderation is the key when you feed human food to your cat so that it does not cause any allergies or digestive issues. Here is a list of six human foods that are safe for your cats: Eggs Small quantities of cooked eggs are good for cats. You can set aside a tablespoon of scrambled egg or a piece of a boiled egg while you cook some for yourself. Don’t season it, add any oil or butter, or  feed raw eggs or yolks. Eggs contain a protein called Avidin that may prevent the absorption of Vitamin B. Raw eggs could contain Salmonella, a bacteria that can infect the GI tract of both cats and humans. Severe infection may lead to death in cats, while humans may need hospitalization. Vegetables Cats are carnivores and are partial to meat; a non-meat diet may not excite them as much. However, you can feed small portions of a few vegetables that can supply your cat’s fiber, protein, and nutrition requirements.
04
Pets

4 tips to manage flea and tick infestation in dogs

Dogs get affected with fleas or ticks due to spending time on grassy trails, lush parks, or moist areas. And these pests can cause itching and skin damage if not controlled in time. Flea and ticks leave eggs and larvae on the coat, which can be challenging to eradicate. They can also lead to Lyme disease and other debilitating conditions. Following are tips to manage flea and tick infestation in dogs: Consider the following treatment options Bravecto chew Bravecto chew is a chewable treatment option that you can administer along with your dog’s food. It contains fluralaner, an active ingredient that spreads quickly through the dog’s tissues and the skin. Fleas and ticks in the coat ingest minute amounts of fluralaner, which affects their central nervous system, killing them within 12 hours. One dose of Bravecto is effective for about 12 weeks. If your dog is sensitive to the treatment option and vomits within three hours of ingestion, contact your vet, as it may be less impactful in killing the ticks and fleas. Bravecto is also effective in preventing heartworms and intestinal worms. Simparica This prescription treatment option is ideal for dogs over six months and can be administered monthly.

Popular Articles

7 common plants that are dangerous for cats

7 common plants that are dangerous for cats

Cats are naturally curious and tend to grab and play with things they find in their environment. So, they can end up grabbing or even chewing on dangerous plants, which can cause multiple complications and health-related issues. Cat parents should exercise caution when exposing their feline companions to outdoor environments or their own home and garden that can house poisonous plants. Some of the common plants that are toxic to cats are: Amaryllis Amaryllis is a popular indoor and outdoor plant that is grown in pots and containers, making it a popular gift during the holiday season. Cats can be drawn to its vibrant flowers, however, the plant contains toxins like lycorine and phenanthridine alkaloids. While the bulbs have the highest concentration of toxins, the stalks are also poisonous to cats. If ingested, cats can experience symptoms like drooling, vomiting, diarrhea, and tremors. They may even seem lazy, lethargic, and show no willingness to eat. Other severe effects include a drop in their blood pressure and seizures. Autumn crocus The autumn crocus contains colchicine and other alkaloids, which can be toxic to many animals, including cats. If cats chew on the flower or seeds of this ornamental plant, they can experience vomiting, diarrhea, and drooling.
Read More
Top 5 human foods that are also safe for dogs

Top 5 human foods that are also safe for dogs

If you own a pet, you know that every time you eat, your dog sits right next to you in hopes that you’ll share your food. Human food can be safe for dogs if it doesn’t contain toxins. Every pet owner must know which food is and isn’t suitable for your furry friend. This way, you can feed your dog the right foods. Here are some foods you can share with your dogs without hesitation: Fish Just like omega-3 fatty acids benefits humans, it can also help dogs fight inflammation. Fish is also an alternative source of protein for dogs that may be allergic to red meat. Ensure that you cook it well without too much oil and seasoning. Raw fish may contain salmonella and listeria, causing infection for the dog and your family. Clean and pick the bones well before serving them. Fish bones are risky for dogs, as they can lodge in their mouth, throat, and intestines or perforate their organ walls. Choose fish that have lower mercury levels. Ideal fish for dogs include tuna, whitefish, cod, and whiting. Meat Meat is a natural dog-friendly food, as they are carnivores. If you are preparing the meat at home, choose lean ground beef, chuck steak, chicken, turkey, or roast.
Read More
Top 7 beauty and fashion trends

Top 7 beauty and fashion trends

Fashion trends are dynamic and go through constant change and innovation. While some styles have remained timeless for decades, some trends fail to impress and disappear without making an impact. The approach to beauty today focuses on sustainability, minimalism, inclusion, and no cruelty. The trends in beauty and fashion quite naturally follow similar lines. Based on these factors, some of the top beauty and fashion trends in the coming year are as follows: Skincare The buzzword in the last couple of years has been minimalism, especially for skin care. Women prefer to use lesser products for their skincare routines. Utilizing a bevy of cosmetics for everyday skin nourishment and enhancement is time-consuming, overwhelming, and may affect the skin negatively. Skincare trends focus on improving skin health and reducing the negative impact of long-term use of skin-related products. This move hopes to reduce the overuse of skincare and control the damage caused by chemical products. Microbiome skincare is a new trend, featuring prebiotic and probiotic components that nourish the skin. Hybrid beauty Hybrid cosmetics combine multiple active ingredients that now work both as skin care products and as cosmetics. It reduces the time one spends on beauty routine and the number of products one needs to buy, saving money, effort, and time.
Read More
Top 5 cat foods that are recommended by vets

Top 5 cat foods that are recommended by vets

Cats are strict carnivores by nature, and their bodies cannot digest a carbohydrate-rich diet. And pet parents must feed them a nutritionally balanced diet matching their weight, age, lifestyle, and current health condition. Look for food with animal protein as the prime ingredient and has fatty acids, essential amino acids, and minerals. If you are unsure of what food to choose, you can consider the following vet-recommended food for your cats: Human-Grade Fresh, Wet Cat Food by Smalls Smalls is an ultra-high protein USDA-certified cat food subscription service that uses humanely harvested and human-grade ingredients. Trained chefs prepare the food avoiding cheaper fillers like carbs and grains that add volume and reduce cost. The food does not contain any preservatives. You can choose from chicken, a combination of chicken and turkey, beef, or fish for fresh food. Freeze-dried raw cat food is available in turkey, duck, and chicken flavors. While fresh meals can go to the freezer, freeze-dried raw food can be in the pantry. One package may last five meals, and you must read the instructions to store the leftover package properly to avoid contamination. The approximate cost of Smalls cat food is $2.50 to $3.50 daily. Pro Plan® Focus Adult Weight Management Cat food by Purina® Purina Pro Plan Focus Adult Weight Management Cat food is available without a prescription and is a less expensive alternative for weight loss diets.
Read More